Directions:
- SALMON ORZO SALAD:.
- Bring a large pot of water to a boil. In large bowl, combine salad dressing, yogurt, mayonnaise, milk, and Parmesan cheese and mix well.
- Flake salmon and add to dressing mixture along with tomatoes, bell peppers, and cheese and stir gently. Top with peas; do not stir.
- Cook pasta according to package directions until al dente. Drain and add to salad in bowl; stir gently to combine. Cover and chill for 2-3 hours to blend flavors before serving.
- CHEESY HERBED MUFFINS:.
- Preheat oven to 400°F Grease 12 muffin cups with unsalted butter and set aside. Combine onion, parsley, dill seed, thyme, and garlic in small bowls; set aside.
- In large bowl, combine flour, whole wheat flour, sugar, baking powder, baking soda, salt, and dill weed and mix until blended; there will be a few lumps. Fill prepared muffin cups 3/4 full. Sprinkle each muffin with the onion mixture and lightly press into batter.
- Bake muffins at 400°F for 17-22 minutes or until muffins are firm and light golden brown. Cool 1 minute in pan, then remove from pans and cool for 30 minutes on wire racks; serve warm. 12 muffins.
- To reheat in the microwave, place muffins on a microwave-safe plate and cover with microwave-safe paper towel. Microwave on HIGH for 10-15 seconds per muffins; let stand 1 minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.71 Kcal (2950 kJ) | ||
| Calories from fat | 421.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.88g | 72% | |
|---|---|---|---|
| Cholesterol | 135.77mg | 45% | |
| Sodium | 1384.61mg | 58% | |
| Potassium | 617.59mg | 13% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 14.6mg | 81% | |
| Calcium | 656.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 72% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 45% | |
| Sodium | 378.68mg | 58% | |
| Potassium | 168.91mg | 13% | |
| Total Carbs | 9.79g | 12% | |
| Sugars | 3.51g | 51% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 9.31g | 68% | |
| Vitamin C | 10.5mg | 64% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 4mg | 81% | |
| Calcium | 179.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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