Amount Per 1 Serving
Calories	188.82 Kcal (791 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	28.88mg	10%
Sodium	530.32mg	22%
Potassium	321.71mg	7%
Total Carbs	19.58g	7%
Sugars	2.93g	12%
Dietary Fiber	1.68g	7%
Protein	15.23g	30%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	7%
Cholesterol	19.82mg	10%
Sodium	363.94mg	22%
Potassium	220.77mg	7%
Total Carbs	13.44g	7%
Sugars	2.01g	12%
Dietary Fiber	1.15g	7%
Protein	10.45g	30%
Vitamin C	1.5mg	4%
Iron	1mg	8%
Calcium	53.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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