Directions:
- Season salmon with 1 teaspoon of cumin, 1/2 teaspoon of coriander, and 1/2 teaspoon masala and 1/4 teaspoon each salt and black pepper. Drizzle with 1 tablespoon of lemon juice. Cover loosely and let salmon stand 20 to 30 minutes.
- Preheat broiler and broiler pan.
- In a medium bowl, mix mango, jicama, bell pepper, chili pepper, 1 teaspoon of olive oil, 1 tablespoon of lemon juice, and remaining 1/2 teaspoon cumin, 1 teaspoon coriander and 1/4 teaspoon each salt and black pepper. Mix gently and set aside until serving time.
- Place salmon on preheated broiler pan and broil 3 to 4 inches from heat 3 to 4 minutes, without turning, or until fish is just opaque in thickest part.
- In a small bowl or cup, whisk remaining 1 tablespoons lemon juice and 2 teaspoon olive oil.
- To serve, divide watercress among four dinner plates and top with carrots. Drizzle olive oil and lemon juice dressing over watercress and carrots. Top greens with salmon and spoon salsa over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.53 Kcal (1204 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 762.26mg | 32% | |
| Potassium | 902.4mg | 19% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 30.96g | 62% | |
| Vitamin C | 122.6mg | 204% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 22.3mg | 124% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.9 Kcal (314 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 13% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 31% | |
| Sodium | 198.57mg | 32% | |
| Potassium | 235.07mg | 19% | |
| Total Carbs | 6.23g | 8% | |
| Sugars | 4.36g | 67% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 8.07g | 62% | |
| Vitamin C | 31.9mg | 204% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 5.8mg | 124% | |
| Calcium | 38.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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