Directions:
- Preheat oven to 450°F Coat a 9 1/2-inch pie plate with a little vegetable oil (about 1 teaspoon).
- Spread the couscous over the bottom of the dish and pour 1 cup boiling water over top. Stir to moisten and spread in an even layer.
- Spoon the herbed cream cheese in small spoonfuls over the couscous, leaving 1/4 inch border all around.
- Scatter the spinach and salmon over top of the cream cheese, and top with mozzarella cheese.
- Bake for 10 minutes until cheese is melted and the pie is hot through. Cut in wedges and serve.
- Total cost: $9.98.
- Nutritional Information Per Serving:
- (including 1 teaspoon oil for pie plate): Calories 430; Total fat 20g; Saturated fat 10g; Cholesterol 125mg; Sodium 650mg; Carbohydrate 29g; Fiber 6g; Protein 34g; Vitamin A 210%DV*; Vitamin C 25%DV; Calcium 50%DV; Iron 25%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 127.64mg | 5% | |
| Potassium | 69.05mg | 1% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 134.08mg | 5% | |
| Potassium | 72.53mg | 1% | |
| Total Carbs | 20.27g | 6% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 9.02g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 157.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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