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Red, White and Blue Salad Recipe

Red, White and Blue Salad Recipe

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Ingredients:

Serving

1 lb spinach, trimmed (can use a bag of prewashed spinach)
1 bunch green onion, chopped
1/2 cup slivered almonds, toasted
1 pint strawberry
1 cup blueberries
1 cup shredded monterey jack cheese
2/3 cup raspberry jelly, warmed
1 tbsp creole mustard
3 tbsp balsamic vinegar
3 tbsp rice vinegar
1 tbsp raspberry liqueur or 1 tbsp white wine
1/2 cup olive oil
1/2 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Rinse the spinach and pat dry. Tear into pieces and place in salad bowl. Add the green onions and toss to mix well.
Sprinkle the top with almonds.
Place the strawberries in the center.
Surround the strawberries with blueberries.
Sprinkle the cheese over the top or arrange around the edge of the bowl.
Serve with Raspberry Vinaigrette.
To prepare Raspberry Vinaigrette, combine jelly, mustard, vinegars, liqueur, olive oil, salt and pepper in a jar with a tight fitting lid. Cover and shake until blended. Store vinaigrette in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.68 Kcal (1678 kJ)
Calories from fat	260.42 Kcal
		% Daily Value*
Total Fat	28.94g	45%
Cholesterol	26.63mg	9%
Sodium	519mg	22%
Potassium	375.97mg	8%
Total Carbs	26.84g	9%
Sugars	12.39g	50%
Dietary Fiber	3.69g	15%
Protein	11.5g	23%
Vitamin C	36.3mg	61%
Vitamin A	0.3mg	10%
Iron	1.5mg	9%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	191.19 Kcal (800 kJ)
Calories from fat	124.26 Kcal
		% Daily Value*
Total Fat	13.81g	45%
Cholesterol	12.71mg	9%
Sodium	247.65mg	22%
Potassium	179.4mg	8%
Total Carbs	12.81g	9%
Sugars	5.91g	50%
Dietary Fiber	1.76g	15%
Protein	5.49g	23%
Vitamin C	17.3mg	61%
Vitamin A	0.1mg	10%
Iron	0.7mg	9%
Calcium	156.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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