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Salmon Fillet With Fresh Tomato Salsa Recipe

Salmon Fillet With Fresh Tomato Salsa Recipe

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Ingredients:

Serving

1 -14 oz wild salmon fillet
salt & freshly ground black pepper , to taste
1 tsp olive oil
2 medium fresh tomatoes, diced
1/2 medium sweet onion, finely chopped
6 -8 scallions, thinly sliced (about 1/3 cup)
2 tbsp chopped fresh cilantro
1 1/2 tbsp freshly squeezed lime juice
2 tbsp low sodium soy sauce
4 -5 drops hot pepper sauce
1/8 tsp ground black pepper

Directions:

Combine salsa ingredients (tomatoes through black pepper).
Mix well and chill.
Sprinkle salmon with salt and pepper.
Heat a large non-stick skillet and coat it with olive oil.
Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
Cut fillet diagonally into 4 slices.
Serve with Tomato Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.26 Kcal (462 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	24.44mg	8%
Sodium	314.38mg	13%
Potassium	435mg	9%
Total Carbs	7.58g	3%
Sugars	4.36g	17%
Dietary Fiber	1.38g	6%
Protein	12.76g	26%
Vitamin C	14mg	23%
Iron	0.3mg	1%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	61.48 Kcal (257 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	13.63mg	8%
Sodium	175.29mg	13%
Potassium	242.54mg	9%
Total Carbs	4.23g	3%
Sugars	2.43g	17%
Dietary Fiber	0.77g	6%
Protein	7.11g	26%
Vitamin C	7.8mg	23%
Iron	0.1mg	1%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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