Salmon Fillet With Fresh Tomato Salsa |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This recipe is from the Hawaii Diet cookbook. The fresh salsa makes the recipe! Ingredients:
1 -14 ounce wild salmon fillet |
salt & freshly ground black pepper, to taste |
1 teaspoon olive oil |
2 medium fresh tomatoes, diced |
1/2 medium sweet onion, finely chopped |
6 -8 scallions, thinly sliced (about 1/3 cup) |
2 tablespoons chopped fresh cilantro (i use fresh parsley) |
1 1/2 tablespoons freshly squeezed lime juice or 1 1/2 tablespoons lemon juice |
2 tablespoons low sodium soy sauce |
4 -5 drops hot pepper sauce |
1/8 teaspoon ground black pepper |
Directions:
1. Combine salsa ingredients (tomatoes through black pepper).
2. Mix well and chill.
3. Sprinkle salmon with salt and pepper.
4. Heat a large non-stick skillet and coat it with olive oil.
5. Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
6. Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
7. Cut fillet diagonally into 4 slices.
8. Serve with Tomato Salsa.
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