Salmon Fillet en Papillote with Julienne Vegetable (Alton Brown) Recipe

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Salmon Fillet en Papillote with Julienne Vegetable (Alton Brown)
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Ingredients
10
Count
Nutrition
120
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup julienned fennel bulb
  • 1/3 cup julienned leeks, white part only
  • 1/3 cup julienned carrots
  • 1/3 cup julienned snow peas
  • 1 tsp salt
  • 1 (8-oz) salmon fillet, pin bones removed
  • 1 orange cut into wedges with white , pithy membrane removed
  • 1 tbsp dry vermouth

Directions:

  1. Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.17 Kcal (503 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 13.03mg 4%
Sodium 2346.87mg 98%
Potassium 348.23mg 7%
Total Carbs 18.11g 6%
Sugars 11.79g 47%
Dietary Fiber 2.79g 11%
Protein 7.32g 15%
Vitamin C 69.5mg 116%
Iron 0.1mg 0%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 66.51 Kcal (278 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 7.21mg 4%
Sodium 1299.01mg 98%
Potassium 192.75mg 7%
Total Carbs 10.03g 6%
Sugars 6.53g 47%
Dietary Fiber 1.55g 11%
Protein 4.05g 15%
Vitamin C 38.5mg 116%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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