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Salmon, Cod, Prawn, Leek and Horseradish Pie Recipe

Salmon, Cod, Prawn, Leek and Horseradish Pie Recipe

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Salmon, Cod, Prawn, Leek and Horseradish Pie

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Ingredients

Count

Nutrition

10207

Calories

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Ingredients:

Serving

28 g icbinb
40 g flour
312 ml 1% fat milk
75 g cheese
1/2 tsp pepper
1/2 tsp salt
1 tsp dry mustard
110 g leek, sliced
81 g salmon, raw weight, chopped into chunks
110 raw weight 141g cod
82 g shrimp
15 g horseradish
260 g spinach
376 g potatoes, chopped

Directions:

Melt 3 tbsp butter in sauce pan, add flour and stir until mixed, cook over medium heat for 2 minutes.
Take off heat, add 1 cup of milk and stir like crazy to avoid lumps, add second cup of milk and stir over med heat until sauce starts to thicken. Add cheese and other ingredients, set aside.
Preheat oven to 190C.
Cook leeks. Boil potatoes.
Mix salmon, cod, shrimp, cheese sauce, horseradish, leeks and spinach together.
Spoon into a dish, top with mashed potato.
Bake for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10207.4 Kcal (42736 kJ)
Calories from fat	442.01 Kcal
		% Daily Value*
Total Fat	49.11g	76%
Cholesterol	6160.89mg	2054%
Sodium	42859.11mg	1786%
Potassium	34048.85mg	724%
Total Carbs	175g	58%
Sugars	40.32g	161%
Dietary Fiber	23.54g	94%
Protein	1985.26g	3971%
Vitamin C	98.3mg	164%
Vitamin A	3.8mg	125%
Iron	16.4mg	91%
Calcium	2474.1mg	247%

Amount Per 100 g
Calories	72.1 Kcal (302 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	76%
Cholesterol	43.52mg	2054%
Sodium	302.72mg	1786%
Potassium	240.49mg	724%
Total Carbs	1.24g	58%
Sugars	0.28g	161%
Dietary Fiber	0.17g	94%
Protein	14.02g	3971%
Vitamin C	0.7mg	164%
Iron	0.1mg	91%
Calcium	17.5mg	247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

207.4

Points
211

PointsPlus

Good Points

fat free,
saturated fat free,
sugar free

Bad Points

High in Sodium

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