Salmon, Cod, Prawn, Leek and Horseradish Pie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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fish pie Ingredients:
28 g icbinb |
40 g flour |
312 ml 1% fat milk |
75 g cheese |
1/2 tsp pepper |
1/2 tsp salt |
1 tsp dry mustard |
110 g leek, sliced |
81 g salmon, raw weight, chopped into chunks |
110 raw weight 141g cod |
82 g shrimp |
15 g horseradish |
260 g spinach |
376 g potatoes, chopped |
Directions:
1. Melt 3 tbsp butter in sauce pan, add flour and stir until mixed, cook over medium heat for 2 minutes.
2. Take off heat, add 1 cup of milk and stir like crazy to avoid lumps, add second cup of milk and stir over med heat until sauce starts to thicken. Add cheese and other ingredients, set aside.
3. Preheat oven to 190C.
4. Cook leeks. Boil potatoes.
5. Mix salmon, cod, shrimp, cheese sauce, horseradish, leeks and spinach together.
6. Spoon into a dish, top with mashed potato.
7. Bake for 30-35 minutes.
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