Directions:
- Flake the salmon in a bowl.
- Add the egg, mustard, and pepper.
- Mix well.
- Gradually add flour until mixture just reaches a consistency where you can form a patty, but is still quite crumbly.
- Keep in mind that the fish cakes will become more firm as they cook.
- Divide the mixture in half and form into patties.
- Heat the olive oil in a pan over medium heat.
- Coat the fish cakes in a little flour, and place in pan.
- Cook until firm and slightly browned on each side.
- Serve with vegetables and a couple of lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 383.25mg | 16% | |
| Potassium | 48.72mg | 1% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.54g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 360.6 Kcal (1510 kJ) | ||
| Calories from fat | 173.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 12% | |
|---|---|---|---|
| Cholesterol | 100.31mg | 14% | |
| Sodium | 934.76mg | 16% | |
| Potassium | 118.83mg | 1% | |
| Total Carbs | 38.84g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.36g | 7% | |
| Protein | 8.64g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 7% | |
| Calcium | 131.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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