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Salmon Braised With Fennel and Apple Recipe

Salmon Braised With Fennel and Apple Recipe

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Ingredients:

Serving

flour (for dredging)
salt and pepper
4 salmon steaks, about 3/4-inch thick
2 tbsp olive oil
1 small onion, finely chopped
1 large granny smith apples or 1 large winesap apple, peeled, cored and thinly sliced
1/2 tsp sugar
2 ribs fennel, thinly sliced
3/4 cup vegetable broth
1/2 cup apple cider
1/2 lemon , juice of

Directions:

Season the flour with salt and pepper, and dredge the salmon steaks on both sides, patting off any excess flour mixture.
In a deep skillet, heat half the olive oil until bubbling. Brown salmon pieces on both sides over high heat. Remove to a plate and keep warm.
Add the onion and the remaining oil to the pan, and cook over medium heat until lightly browned. Add the apple slices, sugar and fennel. Cook until lightly browned, about 3 to 5 minutes. Add the broth and cider; heat to a simmer.
Return the salmon to the pan along with any juices that have collected on the plate. Cover and simmer for 8 to 10 minutes, until the salmon flakes when lightly pressed.
Lift the fish from the pan with a slotted spatula and place on a platter. Surround with the apples and fennel.
If the liquid in the pan is too thin, reduce for several minutes to thicken. Add the lemon juice and pour over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.54 Kcal (488 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	0.46mg	0%
Sodium	239.28mg	10%
Potassium	143.17mg	3%
Total Carbs	11.16g	4%
Sugars	5.4g	22%
Dietary Fiber	1.03g	4%
Protein	1.17g	2%
Vitamin C	6.3mg	10%
Iron	0.5mg	3%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	66.17 Kcal
		% Daily Value*
Total Fat	7.35g	12%
Cholesterol	0.43mg	0%
Sodium	222.05mg	10%
Potassium	132.86mg	3%
Total Carbs	10.36g	4%
Sugars	5.01g	22%
Dietary Fiber	0.95g	4%
Protein	1.09g	2%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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