Salmon Ball Casserole Recipe

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Salmon Ball Casserole
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Ingredients:

Directions:

  1. Mix salmon, juice from salmon, rice, carrot, onion, egg and pepper.
  2. Shape into balls and put in casserole leaving room for expansion.
  3. Mix soup and water together; pour over top.
  4. Bake covered in 350F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.2 Kcal (114 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 31.2mg 10%
Sodium 67.92mg 3%
Potassium 68.28mg 1%
Total Carbs 1.95g 1%
Sugars 0.73g 3%
Dietary Fiber 0.47g 2%
Protein 2.35g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 51.88 Kcal (217 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 59.53mg 10%
Sodium 129.58mg 3%
Potassium 130.26mg 1%
Total Carbs 3.73g 1%
Sugars 1.38g 3%
Dietary Fiber 0.89g 2%
Protein 4.47g 5%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 3%
Iron 0.4mg 1%
Calcium 27.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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