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Salmon and Wild Rice Salad Recipe

Salmon and Wild Rice Salad Recipe

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Ingredients:

Serving

500 g salmon
100 ml oil
2 lemons
500 g rice
250 g green beans
1 tbsp mustard
1/2 cucumber
15 g dill

Directions:

Preheat the oven to gas 6, 200C, fan 180°C Put the salmon on a large piece of foil, drizzle with 1tbsp of oil, a squeeze of lemon and season. Fold up the sides of the foil to make a sealed parcel. Put on a baking sheet and roast in the oven for 20 minutes, until the fish is cooked through.
Meanwhile, cook the rice following the pack instructions. Drain and leave to cool. Bring a pan of water to the boil, add the beans, and blanch for 3 minutes, then drain and refresh in cold water.
Make a dressing by mixing together the remaining oil, lemon juice, mustard, and most of the dill, in a jug. Put the rice, beans, and cucumber in a bowl and pour over the dressing. Flake the salmon and toss through the rice, reserving a little extra to serve. Serve topped with the remaining salmon and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.38 Kcal (1773 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	28.75mg	10%
Sodium	72.36mg	3%
Potassium	401.96mg	9%
Total Carbs	53.34g	18%
Sugars	1.52g	6%
Dietary Fiber	2.22g	9%
Protein	18.53g	37%
Vitamin C	13.4mg	22%
Iron	3.1mg	17%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	213.24 Kcal (893 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	23%
Cholesterol	14.48mg	10%
Sodium	36.44mg	3%
Potassium	202.45mg	9%
Total Carbs	26.87g	18%
Sugars	0.76g	6%
Dietary Fiber	1.12g	9%
Protein	9.33g	37%
Vitamin C	6.8mg	22%
Iron	1.6mg	17%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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