Directions:
- Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm.
- Meanwhile, in a small bowl, combine the soy sauce, lemon juice and 1 tablespoon of the ginger. Lightly brush the salmon fillets on both sides with a little of the soy-ginger mixture, and then dredge in the sesame seeds.
- Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side.
- Add the sesame oil, green onions, the remaining 1 tablespoon of ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the soba noodles to serving bowls, top with the salmon fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.31 Kcal (1161 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1367.23mg | 57% | |
| Potassium | 322.37mg | 7% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 15% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 1165.93mg | 57% | |
| Potassium | 274.91mg | 7% | |
| Total Carbs | 31.18g | 12% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 13.37g | 31% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2.7mg | 17% | |
| Calcium | 96.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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