Salmon and Scallop Cajun Kabobs Recipe

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Salmon and Scallop Cajun Kabobs
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Ingredients:

Directions:

  1. In a bowl mix the olive oil, minced garlic, paprika, mustard powder, oregano, chili powder, black pepper, 1/2 teaspoon salt and cayenne pepper.
  2. Cut the salmon fillets into about the same size as your scallops, then add (only the salmon) to the bowl with spices; toss gently to coat completely on all sides.
  3. In another bowl toss the scallops and cherry tomatoes (if using) with a small amount of olive oil, salt and pepper to taste.
  4. Alternately thread the salmon chunks cherry, tomatoes (if using) and scallops on wooden skewers.
  5. Place the kabobs on a greased grill over medium heat.
  6. Close the lid and grill turning once (about 6-7 minutes (cooking time will vary depending on the size of you salmon and scallops) or until the fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.52 Kcal (1241 kJ)
Calories from fat 128.9 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 131.47mg 44%
Sodium 833.97mg 35%
Potassium 550.22mg 12%
Total Carbs 3.69g 1%
Sugars 0.15g 1%
Dietary Fiber 0.66g 3%
Protein 39.01g 78%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 173.7 Kcal (727 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 22%
Cholesterol 77.01mg 44%
Sodium 488.53mg 35%
Potassium 322.31mg 12%
Total Carbs 2.16g 1%
Sugars 0.09g 1%
Dietary Fiber 0.39g 3%
Protein 22.85g 78%
Vitamin C 0.3mg 1%
Iron 1.2mg 11%
Calcium 60.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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