Directions:
- Spray 10 diameter glass pie dish with nonstick spray.
- Separate salmon into chunks and set aside.
- Cook potatoes in large pot of boiling salted water until very tender, about 20 minutes and drain.
- Transfer potatoes to large bowl.
- Add milk, mozzarella cheese and 1 tbsp.
- Parmesan cheese.
- Beat until almost smooth.
- Season with salt and pepper.
- Beat in eggs.
- Stir in salmon and green onions.
- Transfer mixture to prepared dish, sprinkle with remaining Parmesan cheese.
- Bake casserole until golden and heated through, about 45 minutes at 400.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.22 Kcal (1127 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 71.81mg | 24% | |
| Sodium | 251.1mg | 10% | |
| Potassium | 1173.12mg | 25% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 24% | |
| Sodium | 90.21mg | 10% | |
| Potassium | 421.48mg | 25% | |
| Total Carbs | 15.48g | 14% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 6.15g | 34% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.8mg | 13% | |
| Calcium | 110.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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