Salmon and Potato Casserole Recipe

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Salmon and Potato Casserole
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Ingredients:

Directions:

  1. Place an 8-inch round metal cake pan in oven. Preheat oven to 425° (leave pan in oven).
  2. Combine potato and onion in a large bowl. Combine salt, pepper, cheese, and eggs in a bowl, stirring well. Stir egg mixture into potato mixture. Remove preheated pan from oven; carefully coat pan with cooking spray. Place potato mixture in pan; pack down slightly. Bake at 425° for 50 minutes or until golden. Let stand in pan 10 minutes. Invert potato mixture onto a plate. Cut into 8 wedges; top evenly with salmon and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.08 Kcal (5535 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 378.52mg 126%
Sodium 896.55mg 37%
Potassium 279.18mg 6%
Total Carbs 262.07g 87%
Sugars 2.31g 9%
Dietary Fiber 29.69g 119%
Protein 47.12g 94%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 529.2mg 53%
Amount Per 100 g
Calories 82.26 Kcal (344 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 17%
Cholesterol 23.55mg 126%
Sodium 55.78mg 37%
Potassium 17.37mg 6%
Total Carbs 16.31g 87%
Sugars 0.14g 9%
Dietary Fiber 1.85g 119%
Protein 2.93g 94%
Vitamin C 0.3mg 7%
Iron 0.1mg 13%
Calcium 32.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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