Directions:
- Preheat the oven to 180 degrees celcius.
- Lightly grease a 20cm pie dish.
- Place flour, eggs, butter and dill in a bowl. Season with salt and pepper. Hand whisk until combined and smoothe. you can use a stick blender or food processor if desired but there is really no need.
- Pour into prepared pie dish and top with salmon, onion and cheese.
- Bake 30-40 minutes or until the mixture is set and the top is browned. You will see that the pie leaves the side of the dish as it forms the crust.
- Serve warm with a salad.
- Substitute.
- - dried herbs if fresh dill is unavailable.
- - tinned pink salmon in place of red salmon.
- - oil in place of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.92 Kcal (866 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 152.49mg | 51% | |
| Sodium | 281.6mg | 12% | |
| Potassium | 160.1mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 219.88 Kcal (921 kJ) | ||
| Calories from fat | 137.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 22% | |
|---|---|---|---|
| Cholesterol | 162.03mg | 51% | |
| Sodium | 299.23mg | 12% | |
| Potassium | 170.12mg | 3% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 14.58g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 201.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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