Directions:
- Soak beans overnight.
- The next day -
- Cook bacon until crisp. Dry with paper towels. Slice into small pieces. Set aside.
- Put 1/2 cup of beans aside. Put the rest of the beans in a pot of fresh water with the onion, carrot, and celery.
- Put the half cup of beans in the blender for 30-60 seconds. Put in pot with the rest of the mixture.
- Bring to a boil.
- Add bacon.
- Cook on medium heat for 1 hour 15 minutes, or until beans are soft.
- Add salt and pepper to taste.
- Serve.
- **If you want to make the soup a little thicker, you can use a manual potato masher to mash the beans before beginning to cook them (just as you put them into the pot of fresh water for cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.9 Kcal (1050 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 539.49mg | 22% | |
| Potassium | 715.34mg | 15% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 241.19 Kcal (1010 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 518.61mg | 22% | |
| Potassium | 687.67mg | 15% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 11.27g | 47% | |
| Protein | 16.48g | 34% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 77.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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