Directions:
- Pat steaks dry and cut 3 (1-inch-long) slits 1 inch apart across center cartilage (to keep meat from curling). Put meat between 2 sheets of plastic wrap and pound to 1/4 inch thick with flat side of a meat pounder or with a rolling pin. Discard plastic wrap and sprinkle steaks with 1 teaspoon salt and 1/2 teaspoon pepper (total).
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks in 2 batches, turning over once, until meat is just medium-rare, 2 minutes per batch. Transfer steaks to a platter as cooked and keep warm, loosely covered with foil. (Do not wipe skillet clean.)
- Add remaining 2 tablespoons oil to skillet and sauté onion and bell pepper over moderately high heat, stirring, until onion is golden, about 4 minutes. Add mushrooms and garlic and sauté, stirring, until mushrooms are golden, about 3 minutes. Add vermouth and cook until evaporated, about 1 minute. Add water and tomatoes with their juice, then reduce heat and simmer, covered, stirring occasionally, until tomatoes and onion are tender, about 5 minutes. Remove lid and cook until most of liquid is evaporated, about 5 minutes. Stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Spoon vegetable sauce on top of steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.35 Kcal (1873 kJ) | ||
| Calories from fat | 266.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 992.59mg | 41% | |
| Potassium | 894.32mg | 19% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 88% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 46% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 31% | |
| Sodium | 250.54mg | 41% | |
| Potassium | 225.74mg | 19% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 1.85g | 29% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 7.5g | 59% | |
| Vitamin C | 13.2mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 88% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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