Salle's Microwave Risotto Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1/2 cup boiling water
1/4 cup chopped sun-dried tomatoes , packed without oil
1 tbsp margarine
1 tbsp olive oil
1/3 cup minced fresh onion
1 cup uncooked arborio or other short-grain rice
3 cups low-salt chicken broth
3/4 tsp salt
1/4 tsp pepper
1 (4.5-oz) can chopped green chiles, drained

Directions:

Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
Combine margarine and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes. Stir in onion; microwave at HIGH 3 minutes. Stir in rice; microwave at HIGH 2 minutes. Stir in broth, salt, and pepper; microwave at HIGH 9 minutes. Stir in tomatoes and chiles; microwave at HIGH 8 minutes. Let stand 5 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.57 Kcal (1371 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	2.25mg	1%
Sodium	906.55mg	38%
Potassium	270.11mg	6%
Total Carbs	48.98g	16%
Sugars	4.72g	19%
Dietary Fiber	3.35g	13%
Protein	7.04g	14%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	109.85 Kcal (460 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	15%
Cholesterol	0.75mg	1%
Sodium	304mg	38%
Potassium	90.58mg	6%
Total Carbs	16.42g	16%
Sugars	1.58g	19%
Dietary Fiber	1.12g	13%
Protein	2.36g	14%
Vitamin C	1.5mg	7%
Iron	0.2mg	4%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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