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Salisbury Steak with Mashed Potatoes and Parsnips and Cress (Rachael Ray) Recipe

Salisbury Steak with Mashed Potatoes and Parsnips and Cress (Rachael Ray) Recipe

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Salisbury Steak with Mashed Potatoes and Parsnips and Cress (Rachael Ray)

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Ingredients:

Serving

3 large starchy potatoes, peeled and cut into chunks
2 parsnips, peeled and cut into chunks
1/2 cup milk or cream
1/4 cup finely chopped flat-leaf parsley
salt and freshly ground black pepper
ground nutmeg
1 1/2 lb ground sirloin
3 tbsp worcestershire sauce , plus 2 tbsp for sauce
1 egg
1/2 cup saltine crumbs
3 tbsp grated onion and juice grate directly over meat
1 tbsp extra-virgin olive oil
2 tbsp butter
2 medium onions, chopped
1 bay leaf
2 cloves garlic, chopped
1 1/2 tsp ground or rubbed sage , half a palmful
2 tbsp all-purpose flour
1 1/2 cups beef stock
4 cups loosely packed watercress

Directions:

Preheat the oven to 425 degrees F.
Put the potatoes and parsnips in large pot, cover with water and bring to a boil over medium heat. Salt the water and cook until tender, 12 to 15 minutes. Drain potatoes and parsnips and return them to the hot pot. Add the milk or cream and mash. Stir in the parsley, and season with salt, pepper and nutmeg, to taste.
Meanwhile, put the meat in a bowl and add 3 tablespoons of Worcestershire, the egg, cracker crumbs, grated onion, salt and pepper, to taste. Cover a baking sheet with parchment paper. Mix meat to combine and form into 4 oval shaped loaves, no more than 1 1/2 inches thick and arrange them on a baking sheet. Drizzle with about 1 tablespoon extra-virgin olive oil and bake for 20 minutes.
While meat is in oven, in a medium skillet over medium heat add the butter and melt, then add the onions and bay leaf and season with salt and pepper, to taste. Cook for 15 minutes, then add the garlic and sage and cook for another 3 minutes. Sprinkle in the flour and stir 1 minute, then whisk in the stock, 2 tablespoons Worcestershire and season liberally with black pepper, to taste. Cook for 1 minute to thicken the sauce.
Serve the steaks, on individual plates, whole or sliced with gravy on top, a mound of mashed potatoes and parsnips and 1 cup of watercress leaves alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.01 Kcal (1532 kJ)
Calories from fat	142.04 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	191.18mg	64%
Sodium	487.48mg	20%
Potassium	1162.57mg	25%
Total Carbs	14.81g	5%
Sugars	6.26g	25%
Dietary Fiber	1.96g	8%
Protein	40.17g	80%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	84.88 Kcal (355 kJ)
Calories from fat	32.94 Kcal
		% Daily Value*
Total Fat	3.66g	24%
Cholesterol	44.33mg	64%
Sodium	113.04mg	20%
Potassium	269.59mg	25%
Total Carbs	3.43g	5%
Sugars	1.45g	25%
Dietary Fiber	0.46g	8%
Protein	9.32g	80%
Vitamin C	6.1mg	44%
Iron	0.7mg	16%
Calcium	35.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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