Salisbury Steak Made Healthier Recipe

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Salisbury Steak Made Healthier
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Ingredients
11
Count
Nutrition
50
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the beef, egg white, onion, crumbs, milk, horseradish, salt, and pepper and shape into four oval-shaped patties.
  2. Fry in a skillet over medium heat 10-12 minutes or til cooked through, turning once.
  3. Add gravy, mushrooms, and water to skillet; heat 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.96 Kcal (209 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 29.91mg 10%
Sodium 126.23mg 5%
Potassium 177.97mg 4%
Total Carbs 1.25g 0%
Sugars 0.61g 2%
Dietary Fiber 0.22g 1%
Protein 8.26g 17%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 12mg 1%
Amount Per 100 g
Calories 56.46 Kcal (236 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 33.8mg 10%
Sodium 142.65mg 5%
Potassium 201.11mg 4%
Total Carbs 1.41g 0%
Sugars 0.69g 2%
Dietary Fiber 0.25g 1%
Protein 9.34g 17%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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