Directions:
- Dip steaks in flour then sprinkle with salt and pepper.
- Brown with onion in hot fat and add remaining ingredients.
- Cover and cook slowly until tender about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.18 Kcal (1835 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 380.67mg | 16% | |
| Potassium | 843.37mg | 18% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 51.27g | 103% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 5mg | 28% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 24% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 39% | |
| Sodium | 125.12mg | 16% | |
| Potassium | 277.21mg | 18% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 16.85g | 103% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1.7mg | 28% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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