Directions:
- MIx the ground beef, onions, Worcestershire Sauce, and seasonings together in a bowl.
- Make patties.
- In a hot skillet sear ad cook the patties until almost done.
- Take patties out of skillet and put on a plate and wrap them in foil - the foil and heat trapped will continue cooking the burgers.
- Put the butter in the skillet with the pan drippings, and throw in your mushrooms. Once the mushrooms are browned add the flour and cook until all the flour is incorporated into the butter.
- Add the can of beef broth and stir, cook until thickened - add the burgers back into the skillet/ or pour gravy over them.
- Can serve over brown rice/ mashed potatoes/ noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 51.95mg | 17% | |
| Sodium | 391.18mg | 16% | |
| Potassium | 495.26mg | 11% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 10% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 17% | |
| Sodium | 192.3mg | 16% | |
| Potassium | 243.46mg | 11% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9g | 37% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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