Directions:
- Preheat over to 425 and spray the popover pan with non stick spray. Preheat pan in over 5 minutes before adding batter.
- Mix all ingredients EXCEPT cheddar cheese and whisk until combined completely.
- Scoop batter into pan leaving 1/4 inch at the top.
- Drop one cube of cheese into the center of each cup.
- Place pan in oven in the lower 1/3 of the oven.
- Bake 20 minutes at 425.
- Reduce heat to 350 and bake another 20 minutes.
- Serve Immediately or allow to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 823.21mg | 34% | |
| Potassium | 180.6mg | 4% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.53 Kcal (881 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 13% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 18% | |
| Sodium | 736.01mg | 34% | |
| Potassium | 161.47mg | 4% | |
| Total Carbs | 29.11g | 11% | |
| Sugars | 2.2g | 10% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 6.26g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 12% | |
| Calcium | 149.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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