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Salade Niçoise with Grilled Chicken Recipe

Salade Niçoise with Grilled Chicken Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1 lb red potatoes, thinly sliced (about 3 cups)
1/4 cup dry white wine
2 cups (2-inch) cut green beans (about 1/2 lb)
1/4 cup minced shallots, divided
2 tbsp dijon mustard, divided
1/2 tsp dried tarragon
4 (4-oz) skinned, boned chicken breast halves
cooking spray
3 tbsp white wine vinegar
2 tbsp olive oil
1 tbsp anchovy paste
3 garlic cloves, minced
8 cherry tomatoes, halved
1 tbsp chopped green onions

Directions:

Steam potatoes, covered, 15 minutes or until tender; cool slightly. Combine potatoes and wine in a bowl; stir gently to coat. Steam green beans, covered, 6 minutes or until crisp-tender. Rinse under cold water; drain.
Combine 2 tablespoons shallots, 1 tablespoon Dijon mustard, and tarragon in a bowl. Add chicken, tossing well to coat. Place chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Cool slightly; slice into 1/2-inch strips.
Combine 2 tablespoons shallots, 1 tablespoon Dijon mustard, vinegar, oil, anchovy paste, and garlic in large bowl. Add potatoes and green beans; toss gently.
Spoon 1 1/4 cups potato mixture onto each of 4 plates; top each portion with one-fourth of chicken strips. Arrange the tomatoes on each salad, and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.04 Kcal (1202 kJ)
Calories from fat	112.43 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	44.15mg	15%
Sodium	1379.64mg	57%
Potassium	1001.53mg	21%
Total Carbs	30.53g	10%
Sugars	7.67g	31%
Dietary Fiber	5.89g	24%
Protein	12.67g	25%
Vitamin C	36.4mg	61%
Iron	2.7mg	15%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	75.5 Kcal (316 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	19%
Cholesterol	11.61mg	15%
Sodium	362.87mg	57%
Potassium	263.43mg	21%
Total Carbs	8.03g	10%
Sugars	2.02g	31%
Dietary Fiber	1.55g	24%
Protein	3.33g	25%
Vitamin C	9.6mg	61%
Iron	0.7mg	15%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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