Salada Cafe Migas 1/2 Serving Recipe

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Salada Cafe Migas 1/2 Serving
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Ingredients
7
Count
Nutrition
277
Calories
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Ingredients:

  • 1 1/2 eggs
  • 1/2 cup green peppers
  • 3/20 cup tomato
  • 3/20 cup onions
  • 1/10 cup black beans

Directions:

  1. Scramble all ingredients together, chopped, except for beans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.08 Kcal (1160 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 260.4mg 87%
Sodium 193.41mg 8%
Potassium 637.42mg 14%
Total Carbs 25.99g 9%
Sugars 3.79g 15%
Dietary Fiber 6.15g 25%
Protein 18.45g 37%
Vitamin C 64.4mg 107%
Iron 2.6mg 14%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 18%
Cholesterol 111mg 87%
Sodium 82.44mg 8%
Potassium 271.71mg 14%
Total Carbs 11.08g 9%
Sugars 1.62g 15%
Dietary Fiber 2.62g 25%
Protein 7.86g 37%
Vitamin C 27.5mg 107%
Iron 1.1mg 14%
Calcium 80.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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