Salad: Crispy Salad With Peanuts Recipe

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Salad: Crispy Salad With Peanuts
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Ingredients
8
Count
Nutrition
362
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups bean sprouts
  • 1 celery rib
  • 1 large carrot
  • 1 lime , juice and zest of
  • salt and pepper
  • 2 -3 tsp olive oil
  • 2 eggs (optional)

Directions:

  1. Prepare the salad:.
  2. Boil eggs, peel and leave to cool (if using).
  3. Wash the beansprouts and drain them.
  4. Slice the celery very thinly in half moon shapes and shred the carrot on the wide blade (making strips 1/2 inch wide or so - this looks more attractive and tastes crispier than regular grated carrot, which can become a little mushy).
  5. Make the dressing:.
  6. Finely grate the lemon rind (optional - though this does add a nice green speckled effect to the pale salad vegetables, squeeze the lime.
  7. Mix the lime juice, rind, olive oil and salt and pepper together.
  8. Toss through the salad (tossing again if leaving it in the fridge for a while before serving).
  9. Just before serving: optional - lightly chop the peanuts (each nut yielding 2 - 4 pieces). Mix the majority of the peanuts evenly through the salad and scatter the remainder over the top. (If making a central bowl of salad or serving as a lunch time salad, a sliced hard-boiled egg can also be added; slice and place to the side or on top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.26 Kcal (1517 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 163.68mg 55%
Sodium 275.35mg 11%
Potassium 686.65mg 15%
Total Carbs 21.97g 7%
Sugars 9.83g 39%
Dietary Fiber 7.37g 29%
Protein 17.54g 35%
Vitamin C 26.4mg 44%
Vitamin A 0.4mg 12%
Iron 2.9mg 16%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 126.17 Kcal (528 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 40%
Cholesterol 57.01mg 55%
Sodium 95.9mg 11%
Potassium 239.15mg 15%
Total Carbs 7.65g 7%
Sugars 3.42g 39%
Dietary Fiber 2.57g 29%
Protein 6.11g 35%
Vitamin C 9.2mg 44%
Vitamin A 0.1mg 12%
Iron 1mg 16%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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