Directions:
- In a large bowl, toss chicken, coleslaw mix, and drained chow mein vegetables until well mixed. Toss chicken mixture with enough dressing to coat well. Line individual bowls or plates with a small amount of green salad. Spoon chicken mixture on top of green salad. Garnish with noodles and orange segments before serving.
- Dressing:
- 2/3 cup mayonnaise
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon ground ginger
- In a small bowl, whisk mayonnaise, soy sauce, and ginger until blended. Set aside, or refrigerate, if not using soon. Whisk again after refrigerating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 173.53mg | 7% | |
| Potassium | 135.2mg | 3% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 181.19mg | 7% | |
| Potassium | 141.17mg | 3% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.79g | 7% | |
| Vitamin C | 21.4mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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