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Salad ¦ Carrot Apple Celery & Ranch ¦ » [20 Oz.] Recipe

Salad ¦ Carrot Apple Celery & Ranch ¦ » [20 Oz.] Recipe

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Salad ¦ Carrot Apple Celery & Ranch ¦ » [20 Oz.]

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

Directions:

Grate carrots, chop celery & apple; add to bowl.
Combine rest of ingredients, mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.23 Kcal (1969 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Sodium	580.51mg	24%
Potassium	2729.08mg	58%
Total Carbs	83.34g	28%
Sugars	38.85g	155%
Dietary Fiber	26.07g	104%
Protein	12.98g	26%
Vitamin C	80.8mg	135%
Vitamin A	6.6mg	220%
Iron	4.1mg	23%
Calcium	547.3mg	55%

Amount Per 100 g
Calories	50.43 Kcal (211 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	21%
Sodium	62.25mg	24%
Potassium	292.66mg	58%
Total Carbs	8.94g	28%
Sugars	4.17g	155%
Dietary Fiber	2.8g	104%
Protein	1.39g	26%
Vitamin C	8.7mg	135%
Vitamin A	0.7mg	220%
Iron	0.4mg	23%
Calcium	58.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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