Directions:
- Preheat oven to 400°.
- Spray 9-inch pie plate with non-stick spray.
- Heat water and margarine to boiling in 2-quart pan.
- Add Bisquick all at once.
- Stir vigorously over low heat until a ball forms.
- Remove from heat.
- Beat in eggs one at a time, continue beating until smooth.
- Spread in pie plate-DO NOT SPREAD UP SIDES.
- Bake until puffed up and dry in center, 35-40 minutes.
- Cool.
- Fill with tuna salad or any type of salad.
- Fill just before serving.
- To make a smaller puff, cut recipe in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 185.53mg | 8% | |
| Potassium | 46.64mg | 1% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.99g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.15 Kcal (758 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 15% | |
|---|---|---|---|
| Cholesterol | 104.17mg | 27% | |
| Sodium | 236.14mg | 8% | |
| Potassium | 59.36mg | 1% | |
| Total Carbs | 12.78g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.07g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 37.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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