Salad Recipe

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Salad
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Ingredients:

Directions:

  1. Put salad into bowl and top with tomatoes,mushrooms, and slices of the boiled egg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.31 Kcal (634 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 186.5mg 62%
Sodium 129.23mg 5%
Potassium 462.17mg 10%
Total Carbs 17.58g 6%
Sugars 10.14g 41%
Dietary Fiber 4.45g 18%
Protein 12.35g 25%
Vitamin C 56.8mg 95%
Iron 4.2mg 23%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 33.66 Kcal (141 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 8%
Cholesterol 41.49mg 62%
Sodium 28.75mg 5%
Potassium 102.82mg 10%
Total Carbs 3.91g 6%
Sugars 2.25g 41%
Dietary Fiber 0.99g 18%
Protein 2.75g 25%
Vitamin C 12.6mg 95%
Iron 0.9mg 23%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium

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