Directions:
- Heat the peanut oil over medium heat.
- Cook the fish in the oil for 3 minutes per side.
- Mix together the soy sauce, wasabi, and sake while the fish is cooking.
- Add the garlic and gingerroot to the skillet, and sauté for 30 seconds.
- Reduce the heat to medium-low and pour the sake mixture over the fish, turning to coat.
- Cook for 30 seconds, until sake mixture is reduced and the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 191.82mg | 8% | |
| Potassium | 21.98mg | 0% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.27 Kcal (1173 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 11% | |
|---|---|---|---|
| Sodium | 539.46mg | 8% | |
| Potassium | 61.82mg | 0% | |
| Total Carbs | 6.86g | 1% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 1.85g | 1% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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