Sake Glazed Wasabi Fish Recipe

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Ingredients:

Serving

1 tbsp peanut oil
2 basa fillets (or any mild white-fleshed fish)
1 tsp soy sauce
1/2 tsp wasabi paste
3 tbsp sake
1 garlic clove, minced
1 tsp minced ginger

Directions:

Heat the peanut oil over medium heat.
Cook the fish in the oil for 3 minutes per side.
Mix together the soy sauce, wasabi, and sake while the fish is cooking.
Add the garlic and gingerroot to the skillet, and sauté for 30 seconds.
Reduce the heat to medium-low and pour the sake mixture over the fish, turning to coat.
Cook for 30 seconds, until sake mixture is reduced and the fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.66 Kcal (417 kJ)
Calories from fat	64.33 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	191.82mg	8%
Potassium	21.98mg	0%
Total Carbs	2.44g	1%
Sugars	0.59g	2%
Dietary Fiber	0.08g	0%
Protein	0.66g	1%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	280.27 Kcal (1173 kJ)
Calories from fat	180.93 Kcal
		% Daily Value*
Total Fat	20.1g	11%
Sodium	539.46mg	8%
Potassium	61.82mg	0%
Total Carbs	6.86g	1%
Sugars	1.65g	2%
Dietary Fiber	0.22g	0%
Protein	1.85g	1%
Vitamin C	1.4mg	1%
Iron	0.9mg	2%
Calcium	26.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.