Directions:
- Place meat into a bag with the flour ,salt & pepper and shake to coat.
- Put the olive oil into a med-high fry pan and when hot sear the meat on all sides.
- Place the meat into a 2 - 3 quart baking dish (or a Dutch Oven) and place the garlic on top of the meat. Now place all the prepared vegetables all around the meat with the onions being on top. Pour on the beer.
- Cover and place into a 350 oven for 3-4 hours.
- Allow to stand 10 minutes then eat. Yield is 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.75 Kcal (2235 kJ) | ||
| Calories from fat | 188.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 175.81mg | 7% | |
| Potassium | 863.43mg | 18% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 59g | 118% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 6.2mg | 34% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.09 Kcal (637 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 32% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 54% | |
| Sodium | 50.1mg | 7% | |
| Potassium | 246.03mg | 18% | |
| Total Carbs | 6.19g | 7% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 16.81g | 118% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.8mg | 34% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal and Bell Peppers
Veal, cubes, Flour, Salt, Pepper, Olive oil and 8 more.. -
Cornish Pasties
Ground beef , lean browned and drained, Flour and 15 more.. -
Spanish Turkey Meatballs
Ground turkey, Bacon, minced, Parsley, Oregano and 14 more.. -
Italian Chicken Livers
Chicken liver, Sweet italian sausage, Flour, Salt, Pepper and 6 more.. -
Chicken Scaloppine
Boneless skinless chicken breasts, Flour, Salt, Pepper and 7 more.. -
Skillet Chicken Marsala
Boneless skinless chicken breast halves (about 1 1/4 lb) and 8 more.. -
Zesty Vegetable Beef Soup
Water, Bone-in beef short ribs, Onion, quartered and 18 more.. -
Chicken and Mushroom Pasta
Penne pasta and 13 more.. -
Favorite Pot Roast
Beef rump roast or bottom round roast (4 lb), Canola oil and 11 more.. -
Steak Balsamico
Flat iron steaks, Salt, divided, Ground pepper, divided and 4 more.. -
Steak Balsamico With Mushrooms
Flat-iron steaks (about 1 1/4 inches thick ) and 6 more..
Also Try
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
