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Sage Pork Chops With Kale Colcannon Recipe

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Sage Pork Chops With Kale Colcannon
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Ingredients
15
Count
Nutrition
858
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the flour on a flat plate. Whisk together the eggs and Worcestershire sauce in a bowl and, in a separate bowl, combine the sage, breadcrumbs and Parmesan.
  2. Season chops lightly with salt and pepper. Press a pork chop into the flour, coating the meat evenly, then dip it in the egg mixture, then press firmly to coat in the crumb mix. Repeat this process with all 4 pork chops. Transfer them to a plate and refrigerate until needed.
  3. To make the colcannon, cook the kale in a large saucepan of boiling water for 5 minutes. Drain well, chop finely and set aside.
  4. Put the 2 tablespoons of butter in a frying pan over medium heat. Add the bacon and cook for 5 minutes, stirring occasionally until the bacon turns golden. Add the green onions and cook for another 2 minutes. Stir in the well drained kale and remove the pan from the heat.
  5. Put the potatoes in a large saucepan and cover with cold water. Bring to the boil and cook for 20 minutes, until soft when pierced with a skewer but not breaking apart. Drain the potatoes well and return then to the pan. Add the cubed butter and mash. Stir the kale mixture into the potatoes, adjust seasonings with salt and pepper, cover and keep warm while cooking the pork.
  6. Heat the vegetable oil in a large frying pan over medium heat. When hot, add the pork chops and cook for 6-7 minutes, so they gently sizzle in the oil and a golden crust forms. Turn over the pork chops and cook for 5 minutes on the other side. Serve with a generous portion of the kale colcannon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.6 Kcal (3591 kJ)
Calories from fat 478.56 Kcal
% Daily Value*
Total Fat 53.17g 82%
Cholesterol 219.27mg 73%
Sodium 639.59mg 27%
Potassium 1495.98mg 32%
Total Carbs 74.05g 25%
Sugars 5.53g 22%
Dietary Fiber 5.24g 21%
Protein 22.63g 45%
Vitamin C 98.1mg 163%
Vitamin A 1mg 34%
Iron 4.9mg 27%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 179.03 Kcal (750 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 82%
Cholesterol 45.77mg 73%
Sodium 133.52mg 27%
Potassium 312.3mg 32%
Total Carbs 15.46g 25%
Sugars 1.15g 22%
Dietary Fiber 1.09g 21%
Protein 4.72g 45%
Vitamin C 20.5mg 163%
Vitamin A 0.2mg 34%
Iron 1mg 27%
Calcium 73.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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