Directions:
- Chop vegetables into small bite size pieces.
- Mix all ingredients into a large bowl and pour into pan.
- Boil for 10 minutes and reduce to a simmer for 15 minutes, or until the vegetables get tender.
- Cool for 5-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1027.55mg | 43% | |
| Potassium | 585.69mg | 12% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.12 Kcal (134 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 219.18mg | 43% | |
| Potassium | 124.93mg | 12% | |
| Total Carbs | 5.84g | 9% | |
| Sugars | 1.74g | 33% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 1.03g | 10% | |
| Vitamin C | 13.4mg | 105% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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