Sacred Heart Soup Recipe

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Sacred Heart Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
  2. Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
  3. Cover with water. Boil fast for 10 minutes.
  4. Reduce to a simmer and cook until veggies are tender.
  5. If it's too bland, add more spices!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.13 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.19mg 2%
Potassium 185.86mg 4%
Total Carbs 4.68g 2%
Sugars 2.75g 11%
Dietary Fiber 1.91g 8%
Protein 0.96g 2%
Vitamin C 15.8mg 26%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 24.8 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.73mg 2%
Potassium 218.1mg 4%
Total Carbs 5.49g 2%
Sugars 3.23g 11%
Dietary Fiber 2.25g 8%
Protein 1.12g 2%
Vitamin C 18.5mg 26%
Vitamin A 0.3mg 9%
Iron 0.5mg 2%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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