Red Lenil and Tomato Dhall Recipe

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Ingredients:

Serving

250 g red lentils
1 tsp salt
1 tbsp madras curry powder
400 g canned whole tomatoes
1 onion, roughly chopped
2 1/2 cups water
1 -2 garlic clove, crushed
1 tsp black mustard seeds
1 tsp ginger, raw
2 tbsp sesame oil
1/3 cup coconut milk (if you want your curry a little milder you can add more )

Directions:

Combine in pan lentils, salt, madras curry powder, undrained chopped tomatoes, onion and water.
Bring to boil, reduce heat, cover, simmer 50-60 minutes, or until lentils are tender.
Pour mixture, coconut milk, and raw ginger into blender, blend on medium speed 30 seconds.
Heat oil in a pan and stir in the black mustard seed. Cook 1-2 minutes, add garlic and then cook an additional 1-2 minutes.
Combine garlic and black mustard seed with blended mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.95 Kcal (783 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Sodium	478.57mg	20%
Potassium	496.25mg	11%
Total Carbs	24.38g	8%
Sugars	3.5g	14%
Dietary Fiber	11.21g	45%
Protein	9.56g	19%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	99.48 Kcal (417 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	10%
Sodium	254.65mg	20%
Potassium	264.06mg	11%
Total Carbs	12.97g	8%
Sugars	1.86g	14%
Dietary Fiber	5.96g	45%
Protein	5.09g	19%
Vitamin C	3.8mg	12%
Iron	1.7mg	18%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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