Directions:
- 1. Bring 1/2 inch of water to boil in a medium skillet. Add the spinach leaves and stir until wilted, 1 to 2 minutes. Drain in a colander. Rinse with cold running water until cool. Squeeze the spinach in batches by hand or through a fine-mesh sieve to remove as much liquid as possible.
- 2. Melt the butter in the same pan over medium heat, add the flour, and stir for 1 minute. Whisk in the milk and bring to a boil.
- 3.Transfer the spinach mixture to a food processor. Puree until smooth and then let cool before serving.
- From Real Food for Healthy Kids by Tanya Wenman Steel and Tracey Seaman, (C) 2008 William Morrow/An imprint of HarperCollins Publishers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.34 Kcal (140 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 51.42mg | 2% | |
| Potassium | 341.33mg | 7% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.8 Kcal (188 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 2% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 1% | |
| Sodium | 69.09mg | 2% | |
| Potassium | 458.61mg | 7% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 21.3mg | 26% | |
| Iron | 2.3mg | 10% | |
| Calcium | 101.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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