Directions:
- Mix in a fairly large bowl all of the ingredients other than the chicken (you can wait on the ranch too if you want).
- Next when the chicken is warm (not too hot) put it in the bowl.
- Now, if you waited on the ranch just gently pour it into the bowl (not all in one place!)
- Now if you want to mix it up.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 1148.48mg | 48% | |
| Potassium | 157.83mg | 3% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 162.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 23% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 6% | |
| Sodium | 1356.82mg | 48% | |
| Potassium | 186.46mg | 3% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 2.62g | 9% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 5.3g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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