Directions:
- Preheat oven to 425 degrees.
- Combine the oats, flours, baking powder, sugar and salt in a bowl or in a food processor. Cut in butter until largest clumps are the size of a pea. Add eggs and milk and mix well. (The dough may be very soft or wet, but don't worry.).
- Sprinkle work surface with oats and caraway seeds, if desired. Turn dough onto it and pat into shape with floured hands.
- Transfer to a parchment-covered baking sheet. (Or omit the seeds and oats and pat into shape directly on parchment-covered-baking sheet.).
- Score deeply into 8 wedges.
- Bake for 15 to 20 minutes until golden.
- Pull wedges apart to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 168.9mg | 7% | |
| Potassium | 298.6mg | 6% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.24g | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 170.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 20% | |
|---|---|---|---|
| Cholesterol | 103.03mg | 24% | |
| Sodium | 242.95mg | 7% | |
| Potassium | 429.52mg | 6% | |
| Total Carbs | 25.01g | 6% | |
| Sugars | 3.69g | 10% | |
| Dietary Fiber | 3.48g | 10% | |
| Protein | 6.1g | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 8% | |
| Calcium | 154.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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