Directions:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Stir in the remaining water, whole wheat flour, rye flour and enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Do not let rise. Divide dough into 16 pieces. Roll each into a 10-in. rope. Place 2 in. apart on a greased baking sheet. Cover and let rise in a warm place until doubled, about 30 minutes.
- Bake at 350° for 20-25 minutes or until golden brown. Yield: 16 breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.28 Kcal (1073 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 65.89mg | 1% | |
| Total Carbs | 55.45g | 18% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 6.58g | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.67 Kcal (924 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 56.73mg | 1% | |
| Total Carbs | 47.74g | 18% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 3.55g | 16% | |
| Protein | 5.66g | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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