Rye Bread Ala Polish Papa Recipe

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Rye Bread Ala Polish Papa
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Ingredients
12
Count
Nutrition
645
Calories
Total time
35
Minutes
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Ingredients:

  • 2 packages active dry yeast
  • 1/2 cup warm water
  • 1 1/2 cups lukewarm milk
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1/2 cup molasses
  • 2 tbsp butter
  • 3 1/4 cups rye flour
  • 2 1/2 cups whole wheat flour

Directions:

  1. In a large mixer bowl, dissolve the yeast in the warm water.
  2. Add the milk, sugar, salt, molasses, butter, wheat gluten, cooled caraway seeds, and 1 cup of rye flour.
  3. Mix at low speed until smooth.
  4. Switch to dough hook and mix in the rest of the rye flour.
  5. Add the whole wheat flour and allow the mixer to knead for 5-10 minutes or until the dough is smooth and elastic.
  6. Lightly oil the surface of the dough, cover with plastic wrap, and allow to rise in the same mixing bowl, until doubled.
  7. Remove plastic wrap and deflate dough by kneading with dough hook for 1 minute.
  8. Recover with plastic wrap, and allow to rise again, until doubled.
  9. Again deflate dough, using mixer, and knead with dough hook until once again smooth and elastic, 1-2 minutes.
  10. Cut dough in half and form each into a smooth, round loaf.
  11. Place on a lightly greased cookie sheet, cover with plastic wrap, and allow to rise until doubled.
  12. Bake in a preheated 375 degree oven for 30-35 minutes, or until loaves sound hollow when thumped on the bottom.
  13. Remove from pan to cooling rack, and immediately brush with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.17 Kcal (2701 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 20.35mg 7%
Sodium 407.29mg 17%
Potassium 1037.76mg 22%
Total Carbs 120.05g 40%
Sugars 25.58g 102%
Dietary Fiber 19.38g 78%
Protein 24.56g 49%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 9.8mg 54%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 318.75 Kcal (1335 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 16%
Cholesterol 10.06mg 7%
Sodium 201.22mg 17%
Potassium 512.7mg 22%
Total Carbs 59.31g 40%
Sugars 12.64g 102%
Dietary Fiber 9.57g 78%
Protein 12.13g 49%
Vitamin C 0.2mg 1%
Iron 4.8mg 54%
Calcium 63.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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