Ryan's Low-Fat Manicotti Recipe

Posted by
Rate It!
Ryan's Low-Fat Manicotti
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions, rinse with cold water, drain well, set aside.
  2. Remove casings from sausage and cook it with ground turkey in a large skillet,stirring until it crumbles and is no longer pink. Drain (I sometimes add red pepper flakes to this to kick it up).
  3. Stir together egg substitute and milk in a large bowl and add bread cubes.
  4. Stir in sausage mixture, mozarella and next 5 ingredients.
  5. Gently spoon mixture into manicotti shells and place in a lightly greased 13x9 inch pan.
  6. Pour 1 12/2 jars of spaghetti sauce over shells. Cover pan with foil.
  7. Bake in a preheated 350 degree oven for 30 minutes.
  8. Uncover and pour remaining sauce over shells; sprinkle with parmesean cheese.
  9. Bake uncovered 10 more minutes.
  10. Casserole may be assembled and frozen up to 1 month. Thawed in refrigerator overnight; baked covered at 350 degrees for 40 minutes or until heated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.17 Kcal (2069 kJ)
Calories from fat 267 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 192.5mg 64%
Sodium 1023.94mg 43%
Potassium 379.65mg 8%
Total Carbs 12.82g 4%
Sugars 4.59g 18%
Dietary Fiber 0.84g 3%
Protein 43.72g 87%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 639.8mg 64%
Amount Per 100 g
Calories 231.61 Kcal (970 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 46%
Cholesterol 90.22mg 64%
Sodium 479.91mg 43%
Potassium 177.94mg 8%
Total Carbs 6.01g 4%
Sugars 2.15g 18%
Dietary Fiber 0.39g 3%
Protein 20.49g 87%
Vitamin C 0.4mg 1%
Iron 0.7mg 9%
Calcium 299.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top