Rutabaga And Carrot Whip Recipe

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Ingredients:

Serving

1 lb rutabaga
2 carrots, peeled and cut into 2-inch lengths
1 small onion, thinly sliced
1 tbsp light brown sugar
1/2 tsp ground ginger
1/4 tsp ground mace
pinch of cayenne pepper
salt to taste
2 tbsp unsalted butter
1 cup chicken or vegetable broth

Directions:

Preheat oven to 350 F.
Peel rutabaga and cut into small chunks.
Combine rutabaga, carrots and onion in a heat proof casserole. Sprinkle with brown sugar, ginger, mace, cayenne, and salt. Dot with the butter and pour the broth over the vegetables. Cover and bake in preheated 350 F oven for 2 1/2 hours.
Working in batches, puree vegetables with their liquid in a food processor or blender. Puree until light, but don't let it liquefy. You want a little texture here. Serve immediately, or, if making ahead, reheat, covered, in a 350 F oven for 15 to 20 minutes.
Serves: 4 to 6 as side dish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.59 Kcal (693 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	45.67mg	15%
Sodium	52.23mg	2%
Potassium	392.28mg	8%
Total Carbs	11.54g	4%
Sugars	6.07g	24%
Dietary Fiber	2.38g	10%
Protein	8.23g	16%
Vitamin C	22.2mg	37%
Vitamin A	0.3mg	8%
Iron	0.4mg	2%
Calcium	49mg	5%

Amount Per 100 g
Calories	107.78 Kcal (451 kJ)
Calories from fat	57.3 Kcal
		% Daily Value*
Total Fat	6.37g	15%
Cholesterol	29.73mg	15%
Sodium	34mg	2%
Potassium	255.34mg	8%
Total Carbs	7.51g	4%
Sugars	3.95g	24%
Dietary Fiber	1.55g	10%
Protein	5.36g	16%
Vitamin C	14.4mg	37%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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