Holiday Fruit And Nut Whip Recipe

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Holiday Fruit And Nut Whip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Store in plastic bowl with tight fitting lid and put in fridge overnight.
  3. Serve with your holiday meal in a beautiful dish!
  4. Happy Holidays!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.75 Kcal (1184 kJ)
Calories from fat 256.68 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 62.94mg 21%
Sodium 21.85mg 1%
Potassium 119.57mg 3%
Total Carbs 6.91g 2%
Sugars 3.56g 14%
Dietary Fiber 1.4g 6%
Protein 2.62g 5%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 357.62 Kcal (1497 kJ)
Calories from fat 324.65 Kcal
% Daily Value*
Total Fat 36.07g 44%
Cholesterol 79.6mg 21%
Sodium 27.64mg 1%
Potassium 151.24mg 3%
Total Carbs 8.75g 2%
Sugars 4.5g 14%
Dietary Fiber 1.77g 6%
Protein 3.32g 5%
Vitamin C 1.1mg 1%
Iron 0.6mg 2%
Calcium 63.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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