Directions:
- In a large soup pot, sauté garlic, onions, and carrots in oil on medium-high heat until the onions are translucent.
- Add the celery, stock, tomatoes, lentils, pepper, and cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender.
- Add pasta and simmer to 10 more minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.2 Kcal (6595 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 55831.81mg | 2326% | |
| Potassium | 732.04mg | 16% | |
| Total Carbs | 302.58g | 101% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 13.46g | 54% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.11 Kcal (1072 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 12% | |
|---|---|---|---|
| Sodium | 9077.61mg | 2326% | |
| Potassium | 119.02mg | 16% | |
| Total Carbs | 49.2g | 101% | |
| Sugars | 1.01g | 25% | |
| Dietary Fiber | 2.19g | 54% | |
| Protein | 1.94g | 24% | |
| Vitamin C | 1.4mg | 15% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 18% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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