Directions:
- Cook onions until very soft, (about 5 minutes)in a medium size (2.5L) pot, with a little extra virgin olive oil.
- Add chicken cubes, lentils, and tomato paste.
- Turn the heat on high and add 8 cups of water and bring to a boil.
- Reduce heat to medium and cook for 30 minutes and soup has reduced significantly.
- Serve warm with Italian crusty bread or flatbreads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 488.05mg | 20% | |
| Potassium | 365.59mg | 8% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 131.55mg | 20% | |
| Potassium | 98.54mg | 8% | |
| Total Carbs | 5.85g | 7% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 2.8g | 42% | |
| Protein | 2.41g | 18% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 15% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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